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I think we all can say that we know someone close to us who deals with anxiety (or high levels of stress) on an all-too-regular basis. It’s hard to watch such wonderful people deal with such an array of emotions and oftentimes we wonder, ‘what can I do to help?’

As much as we all love gifting coffee mugs and Target gift cards, sometimes all that someone needs is an outlet from their emotional stress and anxiety.

I’ve gathered a list of gifts for anxiety that are perfect outlets, stress-relievers, and make for the best gifts for anxious people. Let’s dive in…

Since you’re here, you might also like:

– The Ultimate Guide to Self Care + 80 Practices to Try
– 50 Must-Have Motivational Books for Women

This post is all about gifts for people with anxiety.

40+ Gifts for People With Anxiety

^{DISCLAIMER: None of these products claim or are meant to cure anxiety, depression, ADHD, SAD, or any other mental illness. These gift ideas are strictly to help bring some comfort and joy to someone’s day.}

A Weighted Blanket. I just recently discovered these and man, what a game-changer. Weighted blankets provide sensory pressure to help you relax and are the perfect anti-anxiety gift. Basically, it’s like receiving a giant, warm hug and is so comforting that it helps to calm anxious feelings. Shop my personal favorite weighted blanket here >>

A Himalayan Pink Crystal Salt Lamp. Salt lamps provide a gorgeous amber glow that helps to create a relaxing atmosphere by detoxing the air of negative ions. Shop the highest-rated salt lamp on Amazon here >>

An Aromatherapy Heating Pad for Neck & Shoulders. The perfect way to relieve stress and tension after a stressful day. This heating pad is filled with lavender, chamomile, peppermint, and lemongrass to also relax your mind. Shop the heating pad here >>

A White Noise Machine. I love the idea of this, especially for those who have a hard time drowning out noise to relax. Shop this top-rated white noise machine here >>

A Craft Kit. Art is one of the greatest forms of therapy and a perfect gift for anxious people. Not to mention, these craft kits are super fun, adorable, and practical. Shop these trendy craft kits here >>

Stress Soothe Balm. When applied to temples or under nose, this herbal balm is meant to help reduce strain and anxiety by soothing the mind and body. Shop this soothing balm here >>

Comforting Compression Socks. It’s that whole idea of feeling like you’re getting a giant hug, ya know? Just like…a calf hug. Either way, compression socks promote blood flow, relieve discomfort, and are proven to reduce anxiety. Shop this fun pack of compression socks here >>

An Infinity Fidget Cube. Fidget toys are a great distraction from anxious feelings, will help you focus, and are the perfect stress-relief tool. Shop the fidget cube here >>

My TheraBox. My Therabox is the #1 self-care subscription box that aims to inspire happier lives through practical joy-boosting activities & thoughtful self-care products. Each box is valued at over $120 and includes 6-8 full-sized therapist curated products. Gift a monthly subscription or purchase a one-time box here >>

Aromatherapy Bath Bombs. As fun and luxurious as bath bombs are, you want to get your anxiety-ridden friend something to help ease their mind, relax their body, and warm their soul. Aromatherapy bath bombs made to reduce stress and clear your mind are exactly what they’ll need. Shop aromatherapy bath bombs here >>

A journal. One of the most common outlets for a reason, writing is a way to get your thoughts out of your head and on to paper. Shop journals here >>

Oil Diffuser. I have a variety of these in my home and they are constantly running. Oil diffusers allow you to create aromatic blends with your favorite essential oils. I personally love to diffuse essential oils to help with my anxiety, to relax before bed, and to get energized in the morning. Shop some top-selling oil diffusers here >>

An Aromatherapy Eye Pillow. These pillows are super soft and filled with natural aromatherapy herbs to relieve tension and stress. For those who deal with migraines, you can pop this in the freezer for some cool relief. Shop this top-selling eye pillow here >>

‘Stress Less’ Cards – Mindfulness & Meditation Exercises. This deck of cards contains 52 effective exercises to help you relieve stress and deal with anxiety whenever it’s needed most. These exercises will help you focus on your breathing, observe your body and awaken positive emotions through effective visualizations. Shop this unique gift-idea here >>

An Inspirational Print. Inspirational wall art can be a subtle reminder for the loved ones in your life that there is light on the horizon and make for great gifts for anxious people. Shop inspirational wall art here >>

A Relaxing Face Mask. One of my personal favorites is the 20-Minute Rescue Mask from Penny & Pine. It’s a sulfur and zinc-based mask that draws out impurities, leaving your skin feeling super clean and refreshed. Shop the Penny & Pine 20 Minute Rescue Mask here >>

Moody Reversible Octopus. These octopus plushies are a great gift for a friend with anxiety because it allows them to communicate their feelings without having to verbally communicate. Not to mention, they are so dang cute, they are sure to brighten anyone’s day! Shop the Moody Octopus here >>

A Book About Anxiety. ‘Dare: The New Way to End Anxiety and Stop Panic Attacks Fast’ is one of the most rated anxiety books on Amazon and the reviews are phenomenal. Check it out: Shop ‘Dare’ here >>

Essential Oils. Healing my anxiety and lowering my stress levels was one of the main reasons I got into essential oils to begin with. If you’re looking for some great ones to bring some positive energy to you or a loved one, this kit has all the essentials to help with their emotional well-being. Shop essential oils here >>

As an avid user, I firmly believe that good oils are worth paying for. If you’re not looking for a whole kit, I highly suggest Peppermint, Lavender, or my favorite, Adaptiv.

A Buddha Board. The purpose of this board is to help you learn to ‘live in the moment’ and ‘let go’. Honestly, the idea is genius. It’s an artistic stress reliever that allows you to practice relaxing mindfulness over and over and over again. Shop the Original Buddha Board here >>

A Mindfulness Journal. Being able to take even just a few minutes out of your day to reflect and understand where your head is at is SO important for those who regularly deal with stress or anxiety. Give them the gift of clarity with a mindfulness journal that prompts them to jot down thoughts. Shop the 5-Minute Mindfulness Journal here >>

A Dammit Doll. It’s a fun and therapeutic way to take out frustration or anger. Made to be squeezed, thrown, smashed, or banged, they are a great gift for friends with anxiety. Shop dammit dolls here >>

Subscription to a Meditation App. This is honestly one of my favorite ideas because I can’t tell you how many times I have downloaded a meditation app, only to realize that the majority of the functionality is only available with a subscription! Shop the top meditation apps here >>

LOVETUNE Meditation Tuning Necklace. This mindfulness tool uses a single frequency to help align your mind and is proven to reduce stress, prevent burnout, and overall improve your well-being. Shop the tuning necklace here >>

Chocolate. Chocolate makes everyone happier — do I need to go more in-depth? In case you need some gift inspo, shop this assortment of Truffles here >>

An Adult Coloring Book With Stress-Relieving Patterns. Give your loved one hours and hours of fun with this perfect anti-anxiety gift. Don’t forget the colored pencils! Shop this highly-rated coloring book here >>

A Daylight Therapy Lamp. Perfect for those who deal with a seasonal affective disorder or for those who feel gloomy during the winter months, these light therapy lamps mimic natural light to improve mood, concentration, boost energy, and more. Shop this best-selling light therapy lamp here >>

Healing Crystals. Crystals help to balance your chakra, which are the focal points in your body used in meditation. Shop this 5-star healing crystal kit here >>

A Bougie Bath 3-in-1 Kit. Each of the 3 bath sets in this kit include a facial sponge, unique bath bomb, and 3 wonderfully scented hand poured soy candles, and a playlist to set the mood. It’s literally like creating a spa experience in your own bathroom! Shop the Bougie Bath Kit here >>

A Fidget Ring. If you have a friend who is a fidgeter or resorts to picking, pulling, or any other harmful habit, these spinning fidget rings are the perfect anti-anxiety gifts! Shop this fidget ring here >>

Aromatherapy Bath Salts. Personally, I’m not a big bath-taker, but my friends who love them, SWEAR by their relaxation powers. So if you’re looking for the perfect gift for your anxious, bath-loving friends, consider this highly-rated, Happiness Soak, Epsom bath salts that contain wintergreen and bergamot essential oils to inspire happiness. Shop this bath salts set here >>

A Planner/Organizer. Being able to keep my life organized has always been an instant stress reliever for me. It’s a place to not only organize plans but thoughts, goals, lists, etc and makes for a super practical gift for people with anxiety. Check out my post on productivity planners here >>

An Acupressure Mat. I have been DYING to try one of these and it’s currently on my Christmas list. Curious? It’s a spikey mat that you lay on to get blood circulating and release muscle tension. Sound scary? Check out the reviews. They are AMAZING! Shop the best-selling acupressure mat here >>

Relaxation Herbal Tea. Classic chamomile tea can go a long way for our stress-induced friends. Not only is this tin set of chamomile herbal tea ADORABLE, but it has insane reviews! Shop this fan-fave herbal tea here >>

Gift Certificate for a Massage. Give the gift of tension relief with a massage gift certificate. If you know the person intimately, give them one yourself. Shop wellness gift cards here >>

A Yoga Mat and Free Class. Yoga is a well-known stress reliever and ALSO gets you in shape. Win, win! Gift your loved one with a yoga mat and free class at a studio for a unique gift idea! Shop yoga mats here >>

A Birthdate Candle. Candles are a great way to unwind and relax and these birthdate candles are extra special because each one is personalized using astrology, numerology, and tarot for each birthday. The scents are also individualized. Save 10% using my code FOREVERBOOKEDUP10 >>

An Aromatherapy Inhaler. Aromatherapy inhalers make carrying your favorite essential oils around a breeze! Lightweight and mess-free, you can throw this in your purse and sniff as needed. Shop these top-rated aromatherapy inhalers here >>

A Lava Lamp. It’s not a traditional form of therapy, but the slow movement of a lava lamp can be very therapeutic. Not to mention, they come in super cool colors! Shop top-selling lava lamps here >>

A Weighted Shoulder Wrap. This shoulder wrap uses heat, pressure, and aromatherapy to help relieve tension in the body and mind. It’s like getting a warm hug around your shoulders. Shop weighted shoulder wraps here >>

Share Your Anti-Anxiety Gift Ideas Here

Hopefully, this list has inspired some unique ideas when it comes to gifts for people with anxiety.

But remember, a lot of times, the greatest gift you can give them is a listening ear and emotional support. While anti-anxiety gifts are great, they by no means will heal anyone’s anxiety but are meant to act as a reminder that they are loved and thought of.

I’m curious — what anti-anxiety gifts have you gifted (or been given!)? Leave a comment below and let me know!

The post 40+ Life-Changing Gifts for People With Anxiety appeared first on The Basic Housewife.

Are you looking for a great book to motivate your next big life change, a book to inspire your creativity, or a book to improve your mindset? Check out this collection of the 50 best motivational books for women that are must-reads!

^{This article about motivational books for women includes affiliate links, meaning we earn a small commission when you purchase through them, but your cost is not affected!}

I spoke to a number of my favorite women to compile a list of the best inspirational and motivational books for women. From personal development books to soulful biographic stories, there is literally a book in this collection for everyone.

So…are you ready to cozy up on a weekend afternoon with an inspirational great book to truly inspire your soul?

PS, all of these books are available via Audible, which is great for busy women who are constantly on the go! You can listen to them in the car, while running errands, or doing housework, and so much more!

If you’re curious to give Audible a try, you can try Audible free for 30 days by clicking here!

This post is all about motivational books for women.

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50 Motivational Books for Women

“Only Love Today” by Rachel Macy Stafford

Shop “Only Love Today” >>

“She presents these devotions in an easy-to-digest (sometimes poetic) style that moms of every age will relate and benefit from immensely. Only Love Today is the gift book to give yourself and order several more for the moms in your life who are fresh out of perspective and overfull of self-loathing and self-condemnation. Stafford’s ability to cut through the “yuck” and to the “yes!” of life is a rare skill indeed.” – Christian MARKET

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“Unfu*k Yourself” by Gary John Bishop

Shop “Unfu*k Yourself” >>

If you like your self-help without any BS, look to Gary John Bishop’s Unfu*k Yourself, [which] aims to help readers who feel f*cked up work through their challenges. You’ll get advice and tools to combat negative self-talk and feel more empowered.” – Bustle

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“Sorry I’m Late, I Didn’t Want to Come: One Introvert’s Year of Saying Yes” by Jessica Pan

Shop “Sorry I’m Late” >>

“Charming. Brave. Hilariously honest. Whether you buy this book for yourself, your favorite introvert, or the chatty friend you’re hoping to shut up for a few solid hours, you can’t go wrong with Jessica Pan’s revealing and delightful memoir.” – David Litt, New York Times bestselling author of Thanks, Obama

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“The Last Black Unicorn” by Tiffany Haddish

Shop “The Last Black Unicorn” >>

“The Last Black Unicorn is an inspiring story that manages to be painful, honest, shocking, bawdy and hilarious.” – The New York Times Book Review

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“Tiny Beautiful Things” by Cheryl Strayed

Shop “Tiny Beautiful Things” >>

“A fascinating blend of memoir and self-help. Strayed is an eloquent storyteller, and her clear-eyed prose offers a bracing empathy absent from most self-help blather.” — Nora Krug, The Washington Post 

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“Choosing Me Before We” by Christine Arylo

Shop “Choosing Me Before We” >>

“With wit and wisdom, Arylo teaches us how to find the answers about love and relationships inside ourselves. From here we can accomplish our most heartfelt dreams.” — Marcia Wieder, founder of Dream University

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“Uninvited” by Lysa TerKeurst”

Shop “Uninvited” >>

“TerKeurst doesn’t just share empathetic anecdotes for readers in a rut; she focuses on digging down to the roots of anxiety and providing tools for overcoming self-doubt and handling the pain of rejection.” – Publisher’s Weekly

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“The Self-Love Experiment” by Shannon Kaiser

Shop “The Self-Love Experiment” >> 

“[A] profound book and a must-read for anyone that prioritizes happiness. . . . This is the playbook for making small changes and shifts that will yield you large results in your happiness.” — Kristine Carlson, author of Don’t Sweat the Small Stuff for Women

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“I Am That Girl” by Alexis Jones

Shop “I Am That Girl” >>

“Alexis is here to transform the reality of what it is to be female and I AM THAT GIRL isn’t just a book, it’s a call to action. It’s a manifesto for the 21st-century GIRLS movement and Alexis leads this mission with the truest grace and humility. I am honored to call her my friend, and I am honored to follow her lead.” – Bryce Dallas Howard

*Also available on Kindle Unlimited

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“More Than Enough” by Elaine Welteroth

Shop “More Than Enough” here >>

“Elaine gifts us all with a beautifully intimate and powerful retelling of her ever-unfolding journey. In sharing her joys, pitfalls, adventures, self-doubt, and successes, she reminds us that through uncovering and discovering the many facets of ourselves, we are more than enough.” — Yara Shahidi

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“You Can Heal Your Life” by Louise Hay

Shop “You Can Heal Your Life” >>

“Her key message is: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.”

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“Mastering Your Mean Girl” by Melissa Ambrosini

Shop “Mastering Your Mean Girl” >>

“Mastering Your Mean Girl will set hearts on fire and light up people’s minds with positivity and inspiration.” — Lisa Messenger, editor of The Collective

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“Wild: From Lost to Found on the Pacific Crest Trail” by Cheryl Strayed

Shop “Wild”  >>

“Devastating and glorious. . . . By laying bare a great unspoken truth of adulthood—that many things in life don’t turn out the way you want them to, and that you can and must live through them anyway—Wild feels real in many ways that many books about ‘finding oneself’ . . . do not.” — Slate

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“Everything is Figureoutable” by Marie Forleo

Shop “Everything is Figureoutable” >>

“Everything is Figureoutable is a whirlwind of power, humor, pragmatism, and grace. Marie Forleo writes exactly the way she lives—with full-on enthusiasm, no-bullshit directness, and a ferocious commitment to self-accountability. This woman is the real deal, people. This book will change lives.” – Elizabeth Gilbert, author of “Eat, Pray, Love” and “Big Magic”

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“Becoming” by Michelle Obama

Shop “Becoming” >>

“Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.” – Amazon

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“When God Says Wait” by Elizabeth Laing Thompson

Shop “When God Says Wait” >>

“Author Elizabeth Laing Thompson invites you to walk alongside people of the Bible who had to wait on God…imperfect heroes like David, Miriam, Naomi, Sarah, Joseph, and others. Their stories will provide a roadmap for your own story, helping you navigate the painful, lonely territory of waiting, coming out on the other side with your faith, relationships, and sense of humor intact.”

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“Big Magic: Creative Living Beyond Fear” By Elizabeth Gilbert

Shop “Big Magic” >>
“Big Magic is a celebration of a creative life…Gilbert’s love of creativity is infectious, and there’s a lot of great advice in this sunny book…Gilbert doesn’t just call for aspiring artists to speak their truth, however daffy that may appear to others; she is showing them how.” —Washington Post

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“Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life” by Gabrielle Bernstein

Shop “Judgement Detox” >>

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“Rising Strong” by Brené Brown

Shop “Rising Strong” >>

“With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships—with others and with oneself.” — Publishers Weekly 

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Atomic Habits by James Clear

Shop “Atomic Habits here >>
“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits. – Glamour.com

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“Over the Top: A Raw Journey to Self-Love” by Jonathan Van Ness

Shop “Over The Top” >>

“There is plenty to laugh at in the ways “Queer Eye”’s grooming expert frames his story, but it’s the battles he’s waged against the darker corners of his soul to become the bright light we know today that provide the necessary context for this book to shine.” – The New York Times

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“The Life-Changing Magic of Tidying Up” by Marie Kondo

Shop “The Life-Changing Magic of Tidying Up” >>

“[It is] enough to salute Kondo for her recognition of something quietly profound: that mess is often about unhappiness, and that the right kind of tidying can be a kind of psychotherapy for the home as well as for the people in it . . . Its strength is its simplicity.” — The London Times

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“Carry On, Warrior” by Glennon Doyle Melton

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“Glennon embodies all that we want to be and fear we are not: she is authentic, funny, wise, loving, and resilient in the face of extraordinary challenges. But the magic of Carry On, Warrior is that by the time you finish the book, you realize you ARE all those things, and more. It is a book that actually makes you feel that you are loved and cherished. Has a book ever accomplished anything more marvelous than that?” — Vanessa Diffenbaugh, author of The Language of Flowers

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“The Gifts of Imperfection” by Brené Brown

Shop “The Gifts of Imperfection” >>

“This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.” – Brene Brown

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“Open Wide” by Melissa Ambrosini

Shop “Open Wide” >>

“Want deeper, more soulful connections with the people you care about? Melissa Ambrosini’s Open Wide provides powerful tools for enriching all the relationships in your life, including the most important one of all, the one with yourself.” — Selina Soo, creator of Impacting Millions 

*Also available on Audible Plus

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“Feminasty” by Erin Gibson

Shop “Feminasty” >>

“Erin Gibson–one-half of the crazy-popular Throwing Shade podcast–is as sharply funny as she is unabashedly feminist. Damn smart, too. Each of the essays in this book is an eye-opening lesson in how the patriarchy is working against us, and how to fight back. ” ― Cosmopolitan

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“Bare” by Susan Hyatt

Shop “Bare” >>

“This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It’s a life-gain plan.” – Amazon

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“Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain

Shop “Quiet” >>

“Cain offers a wealth of useful advice for teachers and parents of introverts…Quiet should interest anyone who cares about how people think, work, and get along, or wonders why the guy in the next cubicle acts that way. It should be required reading for introverts (or their parents) who could use a boost to their self-esteem.” – Fortune.com

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“Warrior Goddess Training” by Heatherash Amara

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“This is a book for all women, no matter their age or stage of life. HeatherAsh Amara is a master teacher who embodies the concepts of warrior and goddess in her life and writing… Each lesson she presents offers insight and practices for spiritual, physical, intellectual, and psychological growth” — Judith Yos

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“You Are a Badass” by Jen Sincero

Shop “You Are a Badass” >>

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“The Happiness Project” by Gretchen Rubin

Shop “The Happiness Project” >>

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” – Kim Crow, Cleveland Plain Dealer

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“An Intentional Life” by Karen Scott

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“Imagine you’re journeying through this book with a trusted friend as your heart engages these pages. I trust Karen Stott with my own heart, and because of that I can confidently trust her with yours…mostly because I know she is trusting all of us to Jesus along the way.” – Logan Wolfram, author of Curious Faith

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“Feminine Genius” by LiYana Silver

Shop “Feminine Genius” >>

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“Do Nothing” by Celeste Headlee

Shop “Do Nothing” >>

“Despite working harder than ever, people have never been more depressed, anxious, and unhappy. Without a doubt, our modern way of life is not working. In fact, it’s killing us. But what is to be done? With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological revolution that seems hell-bent on destroying both. I’m so grateful to have read this book. It delivers on its promise of a better life.”-  Elizabeth Gilbert, author of Big Magic and Eat Pray Love

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“Hello Beautiful” by Keryl Pesce

Shop “Hello Beautiful” >>

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“A Year Of Positive Thinking” by Cyndie Speigel

Shop “A Year of Positive Thinking” >>

“I deeply love Cyndie’s message and style―she’s taught me to say yes more, to say no more, and to actually ask for what I want. Her new book, A Year of Positive Thinking, provides a lovely, inspiring, and always spot-on daily reminder that you are enough. Get ready to say, ‘Oh, I really needed to hear this today’…365 times.”- Rachel Miller, Senior Lifestyle Editor at BuzzFeed

*Also available on Kindle Unlimited

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“Be Unapologetically You: A Self Love Guide for Women of Color” by Adeline Bird

Shop “Be Unapologetically You”>>

“As a woman of color, you think you are at the bottom of the pile but your position is unique and your differences are not your weakness, they are your strength. Once you own that, you can be unstoppable.” – Amazon

*Also available on Kindle Unlimited

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“How to Stop Feeling Like Sh*t” by Andrea Owen

Shop “How to Stop Feeling Like Sh*t” >>

“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” – Jen Sincero, bestselling author of You Are a Badass

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“Spirit Junkie: A Radical Road to Self-Love and Miracles” by Gabrielle Bernstein

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“In this mixture of humor, grief and how-to instructions on achieving enlightenment, Bernstein offers more than just autobiography or a user’s guide to meditation . . . A groovy blend of meditative and instructive writing.” – Kirkus Reviews

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“The Road Back to You: An Enneagram Journey to Self-Discovery” by Ian Morgan Cron

Shop “The Road Back To You” >>

“What would you give to crack the biggest mystery in the world: Yourself? Why do we act, think, feel, and believe the way we do? I know of no better tool than the Enneagram. And I know of no better teachers of this tool than my friends Ian Cron and Suzanne Stabile. I use the Enneagram in my business and personal life every day. The Road Back to You will open your eyes to the depths of your heart.” – Michael Hyatt, coauthor of Living Forward

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“You Do You” by Sarah Knight

Shop “You Do You” >>

“Hilarious, irreverent, and no-nonsense… You Do You is all about being yourself, putting your own happiness first, rejecting any social contracts that aren’t working for you, and living life from your own place of power. Get it girl.” – Bustle

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“52 Ways to Live A Kick-Ass Life” by Andrea Owen

Shop “52 Ways to Live a Kick-Ass Life” >>

“With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.”

*Also available on Kindle Unlimited

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“Your Next Level Life” by Karen Arrington

Shop “Your Next Level Life” >>

“This book is a must read for every woman out there, regardless of age. The ins and outs of self-care, handling your money, and living your best life is what Karen covers and this book is so inspiring.” – Ask Away

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“The Universe Has Your Back” by Gabrielle Bernstein

Shop “The Universe Has Your Back” >>

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“Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.” by Brene Brown

Shop “Dare to Lead” >>

“With Dare to Lead, Brené brings decades of research to bear in a practical and insightful guide to courageous leadership. This book is a road map for anyone who wants to lead mindfully, live bravely, and dare to lead.”—Sheryl Sandberg, COO, Facebook, founder, LeanIn.Org

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“You Are a Badass Everyday” by Jen Sincero

Shop “You Are a Badass Everyday” >>

“[Sincero] aims to teach people to unlock their potential for confidence, wealth, and success. . . . Sincero’s new book will have daily strategies for keeping the momentum going and constant reminders of your inner ‘badass.’” – Entrepreneur

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“Be That Unicorn” by Jenny Block

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“I love knowing that I am That Unicorn! Jenny inspires me to be an honest, fun, and accountable leader, mom, wife, and friend. This book is a valuable guide to have by your side as you make the tough calls, keep the culture positive, and take a little time to reflect on your own inner unicorn.” – Carrie Welch, cofounder of Feast Portland and Little Green Pickle

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“Maybe It’s You” by Lauren Handel Zander

Shop “Maybe It’s You” >>

“Change takes work! I’m so glad that there is a book that doesn’t sugarcoat anything…. This book is only for people who are ready for change and to face everything holding them back. You’re not alone; I’m on the journey too!”― Michelle Williams, Destiny’s Child

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Moody Bitches by Julie Holland

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“In a frank style—think good friend who’s a doctor—Holland examines how prescription drugs work in relation to the stages of women’s lives. This guidance is aligned with recommendations for healthy diet and exercise practices that naturally equalize the body’s systems.” – Library Journal

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“Twenty Two: Letters to A Young Woman Searching for Meaning” by Allison Trowbridge

Shop “Twenty Two” >>

“If I could speak to the younger me, I would have nothing to say. I’d just slap her with this book.” – Jeannie Mai, television personality and style expert

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Share Your Favorite Motivational Book(s)

I’m so curious to know what motivational books you’re absolutely loving right now! Which have inspired you to move mountains? Drop a comment and let me know what book(s) this list is totally missing out on.

The post The 50 Must-Read Motivational Books for Women appeared first on The Basic Housewife.

_{This article contains affiliate links, meaning we earn a small commission when you purchase through them. However, all opinions are our own and we greatly appreciate your support!}

If you’re new to my blog, welcome! And if there’s one thing worth knowing about me, it’s that I absolutely love subscription boxes. (You can check out all of my subscription box reviews here!) They just bring this Christmas-morning-type-joy that I just can’t explain.

And if there’s another thing to know, it’s that I love preaching the importance of self-care. So when I stumbled across all of the amazing self care subscription boxes offered on Cratejoy, I knew that I had to share this knowledge.

If you aren’t familiar with Cratejoy, it’s a platform that houses thousands of different subscription boxes ranging from beauty, lifestyle, food, hobbies, and more. There is literally something for everyone.

So whether you’re in search of the perfect gift for a loved one or are looking to treat yourself to something fun, you’ll definitely want to check out these self care subscription boxes that offer everything from skincare, spiritual tools, books, body care, and more!

TheraBox

What It Is: The most popular self-care subscription box on the market, TheraBox is created by therapists to reduce stress & increase joy through self-love. Each box includes 1 happiness activity and 6 – 8 wellness goodies including aromatherapy, body & skincare products, and other lifestyle goodies valued at over $120.
Frequency: Monthly
Cost: $34.99/box + shipping

Check out the TheraBox here >>

Once Upon a Book Club

What It Is: The Once Upon a Book Club book box was created to bring your reading experience to life. Each box includes a newly published book, a 5×7 printed quote, and 3-5 wrapped gifts to be opened on different pages throughout the book.
Frequency: Monthly
Cost: $34.99/box + shipping

Check out Once Upon a Book Club here >>

HopeBox

What It Is: The HopeBox is curated to reduce anxiety & inspire hope through self-care practices. Each box, valued at over $115, is filled with 10+ quality items and a personal message of hope. All products are full-sized, vegan, and cruelty-free.
Frequency: Monthly
Cost: $54.99/box + shipping

Check out HopeBox here >>

Goddess Provisions

What It Is: The Goddess Provisions subscription box is curated to nurture your inner goddess and help grow your spiritual practice. Each box, valued at $80-100, comes with 5-7 full-sized products including crystals, aromatherapy, natural beauty products, superfood snacks & spiritual tools. All products are cruelty-free & vegan.
Frequency: Monthly
Cost: $33/box + shipping

Check out Goddess Provisions here >>

Paradise Delivered

What It Is: The Paradise Delivered subscription box is like treating yourself to a spa-inspired staycation in the comfort of your home! Each box, valued at over $200, includes 7-8 full-sized vacation-inspired items such as bath and beauty products, trending fashion accessories, best-selling books, and more.
Frequency: Monthly
Cost: $39.99/box + shipping

Check out Paradise Delivered here >>

Aster Vegan Skincare

What It Is: Aster Skincare is the perfect beauty subscription box featuring nourishing and anti-aging VEGAN skincare products. Each box, valued at over $150, includes 5-6 products that are handmade, organic certified, and 100% vegan.
Frequency: Monthly
Cost: $49.99/box + shipping

Check out Aster Skincare here >>

Bath Bevy

What It Is: Bath Bevy is the subscription box for the bath and body lover. Each box includes 5-7 Items such as bath bombs, bubble baths, bath salts, whipped soap scrubs, and more!
Frequency: Monthly or Quarterly
Cost: $38.95/box + shipping

Check out Bath Bevy here >>

Introverts Retreat

What It Is: The Introverts Retreat subscription box is the ultimate indulgence for anyone who’d rather stay at home than spend a night out. Each box includes a published book by a female author (your choice of genre!), a hand-poured candle, scented bath salts, a handmade soap, a sweet snack, and your choice of loose leaf tea, coffee grounds, or cocoa.
Frequency: Monthly
Cost: $39.99/box + shipping

Check out Introverts Retreat here >>

Hemp Crate Co

What It Is: The Hemp Crate Co box is the perfect way to try out the newest CBD products on the market! You can choose from three variations of the boxes and each box includes 4-6 items ranging from balms, tinctures, yummy treats, pet products, and more!
Frequency: Monthly
Cost: $44.99/box + shipping

Check out Hemp Crate Co here >>

Feeling Fab

What It Is: The goal of the Feeling Fab subscription box is to spread wellness and self-love through self-care products and spiritual tools. Each box includes 6-8 clean beauty, skincare, and body-care products, and spiritual growth and stress-reducing tools, valued at up to $100. There is also a mini box version as well.
Frequency: Monthly
Cost: $29.99/box + shipping (this is the most expensive subscription tier)

Check out Feeling Fab here >>

Boxy Momma

What It Is: The Boxy Momma subscription box is meant to make moms feel supported and loved! Each box includes 5-7 items including self-care items, products to help with organization, stress-reducing tools, and more!
Frequency: Monthly
Cost: $51.99/box + shipping (this is the most expensive subscription tier)

Check out Boxy Momma here >>

Enlightened Warrior Book Club

What It Is: The Enlightened Warrior Book Club book box is for anyone who loves to inspire and create growth. Each box includes a book of the month, a variety of local handmade items (soaps, teas, and candles), a gift to give a loved one, and bonus items that fit the theme of the book.
Frequency: Monthly
Cost: $49.94/box + shipping

Check out Enlightened Warrior Book Club here >>

Vegancuts Beauty Box

What It Is: The Vegancuts beauty box is the longest-standing vegan subscription box company for great reasons. Each box includes 4+ deluxe and full-size beauty products including skincare, cleansers, cleaners, hydrogels, and more. All products are 100% vegan, cruelty-free, paraben-free, and free of harmful chemicals.
Frequency: Monthly
Cost: $24.95/box

Check out Vegancuts here >>

The post 13 Self Care Subscription Boxes to Treat Yourself To appeared first on The Basic Housewife.

For instance, I live in Minnesota. And while I mostly love our winters, they tend to be very long and pretty gloomy. Not to mention, many of us are working from home now in pretty secluded environments so the winter will likely be more challenging than ever.

If you find yourself feeling down about the shorter days, colder weather, and lack of social interaction, I urge you to check out my blog on The Ultimate Guide to Self Care. It’s filled with 80+ self-care practices and also talks about what self-care is and why it’s so important.

At the end of the blog, you’ll find 5 tips to help with beating the winter blues. But in the meantime…

20+ Products To Boost Your Mood This Winter

I’ve compiled a list of 20+ product or gift ideas for beating the winter blues. These items are perfect if you’re looking for something to boost your mood, keep you busy, relieve stress, or just need a pick-me-up during the winter season.

^{_{Disclaimer: These products are not meant to cure seasonal affective disorder, anxiety, or depression. Also, this blog contains affiliate links, meaning I earn a small commission if you purchase through them.}}

An Aromatherapy Heating Pad for Neck & Shoulders. The perfect way to relieve stress and tension during the winter months! This ergonomic heating pad is filled with lavender, chamomile, peppermint, and lemongrass to help you relax, even while working. Check out this heating pad here >>

Cozy Knit Wool Socks. Being warm and cozy is a sure way to put yourself in a good mood. Get this cute 5-pack of socks that come in a variety of patterns and guarantee major coziness. Shop these socks here >>

A Weighted Blanket. Whenever I’m feeling a bit anxious or like I need a warm hug, I wrap up in my weighted blanket and it instantly provides me peace. For adult women, I suggest a 15-17lb blanket and for adult men, a 20-25lb. Check out this top-rated weighted blanket here >>

Adult Coloring Books. Partaking in creative activities has proven to be a great outlet for when you’re feeling down. Get yourself an adult coloring book, break out the colored pencils or markers, grab a glass a wine, and unwind as you let your creative juices flow. Check out these adult coloring books here >>

A Himalayan Salt Rock Lamp. This small tabletop salt rock lamp is the perfect desk accessory or nightstand decor. Salt Lamps help to create a more peaceful environment to brighten your mood. Learn more about this salt rock lamp here >>

The 52-Week Gratitude Journal. Reminding ourselves of all that we have to be thankful for is a great way to lift our spirits when we’re feeling blue. You can make your own or get one with daily prompts. Check out this top-selling gratitude journal here >>

Comfy Loungewear. Being comfy and cozy through the winter months is key to one’s sanity – especially if you’re working from home. Check out my blog on the best, comfy work-from-home loungewear that’s also super affordable. Check the blog here >>

A Light Therapy Lamp. Seasonal blues are usually brought on due to the lack of sunshine we receive in the winter. Light therapy lamps provide you with a daily boost of sunshine to lift your spirits and this one is the perfect size to keep on your nightstand or desk for a morning therapy session. Check out the best-selling light therapy lamp on Amazon >>

Sleep Support Tea. Whenever I am dealing with added anxiety, getting my mind to shut off is one of my biggest challenges. Having a sleep support tea will help you to fall asleep faster and stay asleep longer. Check out this highly-rated sleep tea here >>

A Yoga Gift Set. One of the best ways to boost your mood is by moving your body! Yoga is a great form of meditative exercise, making it great for the mind, body, and soul. Check out this yoga set here >>

Self-Care and Affirmation Cards. Rid your mind of negativity with a beautiful deck of affirmation cards that will guide you into a positive mindset. Check out these gorgeous affirmation cards here >>

Wood-Wick Burning Candles. If you have never experienced the magic of a wood-wick candle, you are missing out. They create the most serene atmosphere and it sounds like you’re sitting next to a crackling bonfire. Check out this gorgeous wood-wick candle here >>

A Watercolor Painting Set. Anxiety + a need for perfection = me. Watercolor painting has done wonders for my anxiety and because the medium is pretty uncontrollable, it has taught me the beauty of imperfection. If you have someone in your life that struggles with control issues, this might just be the perfect gift for them. Check out this watercolor painting set here >>

Motivational Self-Help Books. Sometimes all we need to get out of a mental or emotional rut is an inspirational book to get us into the right mindset. Check out my blog on the 50+ motivational books for women >>

An Essential Oil Diffuser. I am obsessed with oil diffusers and keep one in almost every main room of our home. I personally love to diffuse essential oils to help with my anxiety, sleep, and morning energy! Check out some of the top-selling oil diffusers here >>

The Buddah Board Drawing Board. The purpose of this board is to help you learn to ‘live in the moment’ and acts as an artistic stress reliever that allows you to practice mindfulness and the art of imperfection. Check out the Buddah Board shop here >>

A Book About Anxiety. ‘Dare: The New Way to End Anxiety and Stop Panic Attacks Fast’ is one of the most rated anxiety books on Amazon and the reviews are phenomenal. Check out the Dare book here >>

A Monthly Subscription Box. Depending on your interests, Amazon offers tons of different monthly subscription boxes! It will give you something to look forward to each month. Check out Amazon’s subscription boxes here >>

An Acupressure Mat. Get ready to feel relaxed! Laying on this spikey mat will help improve blood circulation and release muscle tension. Check out the reviews. They are AMAZING! Shop the best-selling acupressure mat here >>

Fairy String Lights. If you live in a state with minimal sun during the winter months, string lights are a great way to brighten up your home. Not only do they create great, ambient light, but they feel super comforting and relaxing. Check out these must-have string lights here >>

A Jigsaw Puzzle. Puzzles are a great way to distract yourself and stay busy during the winter. Check out Amazon’s collection of puzzles here >>

5 Tips for Beating The Winter Blues

1. Take a break from social media and/or the news. Social media is a HUGE part of most of our lives, but can also be really damaging to us emotionally. Many time, without us even realizing it.
   
   Take some time away from the outlets that cause you the most stress. Whether it’s a day or 3 months, I guarantee you’ll feel a lot better without them.
   
   
2. Create a morning routine and stick to it. It’s so easy to get into a slump (physically, emotionally, creatively, etc,) during the winter months. One of the best things for me has been to create a routine.
   
   I wake up at the same time each day, shower, put on comfy clothes, throw on some mascara, and it helps me to feel immediately feel more confident, productive, and ready to start the day!
   
   
3. Be active. We all know that physical exercise is a way to kick our endorphins into gear and boost our mood. Try to get in a small form of exercise in every day. Even if it’s just a walk around the block or a 10-minute exercise video, I guarantee you’ll feel better!
   
   
4. Try light therapy. If you don’t get a lot of sun where you live, light therapy is a great alternative. Light therapy lamps provide you with a daily boost of sunshine to improve your mood and boost productivity. Check out the best-selling light therapy lamp on Amazon >>
   
   
5. Stay connected with family and friends. I have a tendency to go into hermit mode, especially during the winter months and especially now with COVID. Set aside time each week to connect with family or friends. Whether you get together for a lunch or chat over a zoom call, having that social interaction will put you in a positive mindset.

The post 20+ Amazon Must-Haves for Beating The Winter Blues appeared first on The Basic Housewife.

Especially now, with the worldwide pandemic forcing us all to slow down and stay home more, a lot of people have put working out on hold due to lack of equipment.

But I’m here to tell you, you don’t have to forgo a good workout because you can’t be at the gym.

My husband and I have had a home gym for the last 4 years and while we do have some big equipment pieces, I find myself using my basic exercise accessories 95% of the time and getting JUST as good of a workout!

Exercise Accessories Under $30

The best thing about being able to get in a good sweat sesh is that it doesn’t have to require a lot of space or money.

For the convenience of your space and bank account, all of the exercise accessories below are $30 or less and could literally be stored in a basket or closet!

Loop Resistance Bands

Loop resistance bands are one of my favorite exercise accessories for getting in a good, fast workout! They will give your thighs and butt a serious burn and these non-slip, fabric bands are WAY more comfortable than the traditional latex ones.

Shop these loop resistance bands here >>

Core Slider Discs

These are my arch-nemesis, but when I had a personal trainer, he always ended our sessions with these. Why? Because you get a serious fat-burn with these bad-boys. Depending on how you use them, they can work your arms, core, back, butt, and legs! Some of my favorite exercises with these are plank saws, knee tucks, side lunges, plank jacks, and mountain climbers.

Shop these core sliders here >>

Extra Thick Exercise Mat

A must-have, especially if all you’re working with are wood floors. Unlike a traditional yoga mat, these exercise mats are super thick and are more comfortable for floor work such as core workouts.

Shop this exercise mat here >>

Exercise Stability Ball

Exercise balls are a great way to get in some super effective core workouts. Not only that, but you can use them while doing arm workouts as well to work two muscle-groups at once!

Shop this exercise ball here >>

Workout Posters

If you have a designated space, these workout posters are a must-have. They reference tons of different exercises involving various equipment so you’ll never get bored of the same ol’ routine!

Shop these workout posters here >>

Cable Speed Jump Rope

When I’m not in the mood for traditional cardio (walking, running, biking, etc.) I love breaking out my jump ropes! According to Calories Burned HQ, you could burn 200-300 calories in a 15-minute session. But also, be prepared to sweat because it will definitely get your heart rate up!

Shop these cable jump ropes here >>

Kettlebell

I love kettlebells because they are so versatile in terms of the workouts you can do with them! If you’re a beginner when it comes to weights — I would recommend starting with a 8-10lb kettlebell. If you’re intermediate, a 12-15lb is ideal. And if you’re more advanced and in-shape, 20lb+ will be perfect.

Shop this kettlebell here >>

Resistance Training Bands

Think of these as giant rubber bands, because really, that’s what they are! These resistance bands are super thick and can provide 15lb-125lb of resistance to your workout!

Shop these resistance bands here >>

Ab Wheel

I have very little core strength and ab wheels are my literal nightmare, but MAN do they work! There isn’t a whole lot of variety with an ab wheel, but if you’re looking for 6-pack abs, you’re gonna need one of these.

Shop this ab wheel here >>

Bodyweight Exercise Cards

These bodyweight exercise cards are such a fun way to bring excitement and variety into your workout! Draw cards at random and make a whole routine out of it.

Shop these exercise cards here >>

Intake Tracking Water Bottle

Besides this water bottle being insanely cute, it’s got an intake tracker on the side to remind yourself how much you should be drinking hourly and when it’s time for a refill!

Shop this water bottle here >>

Pilates Bar

So yeah, I need one of these asap. This pilates bar is basically a rowing machine, resistance bands, and barbell ALL IN ONE. Plus, it’s affordability and compact size make it the ultimate at-home exercise accessory!

Shop this pilates bar here >>

Workout Dice

Bring some fun to your workout with these exercise dice that include a variety of bodyweight and cardio moves! Perfect for anyone who loves HIIT workouts or if you’re just getting bored of the same routine.

Shop these workout dice here >>

Workout Log

Track all of your progress with one of these super cute workout logs! You can track up to 100 workouts and also track goals and progress!

Shop this workout log here >>

Latex Resistance Bands

I have been REALLY into these latex resistance bands lately and find that they provide just as much of a workout as dumbbells do! Also, they are way more space-conscious and offer a ton of variety. These bands can be used to work your arms, core, butt, and legs!

Shop these latex resistance bands here >>

Your Must-Have Exercise Accessories

If you work out at home, what are some of your favorite (and affordable!) exercise accessories!? Leave a comment below and let me know!

Pin It!

The post 15 Exercise Accessories To Get In Shape At Home appeared first on The Basic Housewife.

But that’s exactly the problem.

Putting ourselves first IS a necessity. And although our lives might seem crazy hectic enough, taking the time to care for yourself is going to aid in the effectiveness of you helping others.

Have you ever heard that saying, you can’t love someone else until you learn to love yourself?

If you aren’t making time for your own mental and physical health, how are you supposed to give your all to others? To your work? To YOU?

^{*This blog contains commissionable links, but all opinions are my own and I greatly appreciate your support.}

Guide to Self Care: Everything You Need to Know

As I’ve gotten older, my situational anxiety has become increasingly worse — I’ll save that story for another time – and I’ve found myself needed to take time for ME more than ever.

So lately I’ve been hearing more and more about “self-care.” (That particular phrase has gotten pretty trendy lately!)

It got me thinking: What is self-care all about? Why is it so important? Are there certain ways to practice it?

So I did my research, dug deep into 80,000 articles, and compiled everything I found into the Ultimate Guide to Self-Care.

In this guide to self-care, you’ll learn what self-care is, who should practice it, and how to do so, along with gift ideas for yourself or a loved one to encourage self-care.

Ready to learn? Let’s go.

What Exactly Is Self-Care?

Generally speaking, self-care is a broad term that refers to the act of doing any type of good to or for yourself.

Self-care is the act of showing yourself the same kindness that you would others and being able to recognize when those personal acts of kindness are needed.

Self-care can be implemented in a number of ways, but most commonly, acts are taken to replenish the mind, body, or soul. More on that below.

Who Needs Self-Care?

Not sure if self-care is really something worth your while? If you fall into any one of the categories below, I would definitely re-consider your doubts.

YOU NEED SELF CARE IF YOU ARE:

• Working on a big project/assignment
• Moving or re-modeling
• In a new living situation
• Just had a big life change
• Dealing with greif
• On the verge of burnout
• Resorting to unhealthy habits
• Stressed
• Tired
• A mom
• A manager
• An employee
• A student
• A HUMAN BEING

Do you get my point? We ALL need to make time to care for ourselves. Whether you make it a daily habit or even weekly, being able to do little things for ourselves is going to improve everything from our social interactions to our productivity.

Why Is Self-Care Important?

Self-care allows us to replenish our mind, body, and soul when we need it most. Not only that, but it allows us to live a better everyday life!

THE BENEFITS OF SELF-CARE:

1. Increases Productivity
2. Improves Long-Term Health
3. Enhances Self-Esteem
4. Encourages Self-Awareness
5. Improves Social Interactions

According to the Pew Research Center, millennials spend twice as much as baby boomers on self-care essentials such as gym memberships, dieting programs, life coaching, yoga, etc.

While it may not have been as important for our parents or grandparents, our generation is 100% recognizing the importance of taking care of ourselves. I wouldn’t call us a selfish generation by any means, but we certainly are self-aware and that’s a great thing.

80+ Ways to Practice Self Care

There are so many ways to practice self-care. Depending on what type of care your body is craving (mind, body, or soul), check out this list of over 80 ways to practice loving yourself.

Scroll to the bottom of the blog for a pinnable version of this guide to self-care!

WAYS TO PRACTICE SELF-CARE FOR THE MIND:

Take 15 minutes to meditate. With your eyes closed, sit in silence and try to completely clear your mind. Focus on your breathing and creating positive energy.

De-clutter a space. Whether it’s your desk, closet, nightstand, or fridge, find a space that could use some tidying up. De-clutter = De-stress. Check out this book to help you re-organize with just 15 minutes per day!

Start a compliments jar. Grab an empty jar. Every time someone gives you a compliment, write it down and add it to the jar. You’ll be amazed how fast it fills up and can draw out random pieces when you’re feeling down about yourself.

Purge your social media accounts. There’s something to be said about ridding yourself of negativity. Go through who you follow on your social accounts and remove anyone you haven’t spoken to in over three years.

Listen to your favorite song(s). Make a playlist, sit back, and enjoy music that makes you feel good.

Have a bite of something sweet. Chocolate, ice cream, and cheesecake, oh my!

Do something creative. Find a DIY project, paint a picture, draw, color – do something that gets your creative juices flowing. Start by checking out these adult craft kits!

Meet with a counselor or life coach. Schedule time to talk with someone once a week about what you have going on in your life. You’d be amazed at the positive you’ll feel afterward.

Have a glass of wine. Savor the taste, enjoy the smell, and just take it slow.

Go cloud-watching. Find a quiet space outside, lay back, relax, and watch the sky flow above you.

Fix a small annoyance at home. Whether it be a dead lightbulb, a paint chip on the wall, or a wobbly chair, take the time to make the fix! Plus, you’ll feel super proud of your handy skills.

Bake something delicious. Fill your belly with something warm, gooey, and straight from the oven. A microwave cake totally counts as well. Check out this super easy dessert cookbook!

Purge your closet and donate your clothes. Make a pile of old clothes, shoes, and accessories and donate it to your local goodwill or shelter.

Watch your favorite movie. Don’t forget the popcorn!

Play a puzzle game. Sudoku, crosswords, solitaire – play something that challenges your mind.

Organize your closet. Because what is more liberating than a freshly organized closet?

Read a new book. Either pick something from your favorite genre or grab a self-help book to inspire your mood.

Make a homemade meal. Whip up a comfort meal that reminds you of home.

Listen to your favorite podcast. Whether you need something comical, uplifting, motivational, or more, there is literally a podcast for every mood. Take some time to explore a few new ones.

Drink some tea or coffee. Slowly take in the scent and flavors to soothe the mind and soul.

Buy yourself flowers. And then put them somewhere you can enjoy!

Try a new recipe. Scour your Pinterest boards for a new recipe you’ve been wanting to try!

Rearrange a room in your home. Completely re-arrange a space to make it feel brand new.

Organize your computer files. Clean up your desktop, purge your folders, and liberate yourself of anything that you no longer need.

Go for a long, relaxing drive. Grab some road snacks, turn up the radio, and just go for a destination-less cruise.

Endlessly scroll through Pinterest. It eases the mind and is oddly therapeutic.

Go somewhere new you’ve been wanting to go. Whether it be a coffee shop, a park, an art gallery, or a store – make time to visit a new place you’ve been curious about.

Go see a movie…alone. It might sound lonely, but it’s actually surprisingly peaceful!

WAYS TO PRACTICE SELF-CARE FOR THE BODY:

Practice deep breathing. Sit, relax, and for five minutes, solely focus as you deeply breathe in and out.

Run or walk for 30 minutes. Loosen up your body and get your body moving. Plus, it’s a great excuse to enjoy the outdoors.

Dance like a kid again. Blast some music and just let loose.

Stretch it out for 20 minutes. Give your muscles a nice long stretch. Hold each move for at least 30 seconds.

Make a healthy food choice. Pick the apples and peanut butter versus the chips and dip. It’s a small change that will mentally and physically make you feel better.

Indulge in a self-massage. Grab some oils or lotion and give yourself a little rubdown on your neck, hands, feet, etc. Check out this highly-rated self-massager if you want something more serious.

Make one small change to your diet for the week. Used to eating cereal for breakfast? Make a batch of hard-boiled eggs for a healthier change!

Put on your favorite outfit. Put on something that makes you feel good and feel free to admire yourself in the mirror for a few minutes.

Be still. There’s something to be said about just slowing down. Take 5 minutes to just rest, relax, and be still.

Get 15 minutes of sun. Sun is proven to increase your endorphins, which makes you happier! Plus, who doesn’t want a little extra color?

Light your favorite candle. Smelling your favorite scent will immediately uplift your spirits. May I suggest this stress-relief candle?

Laugh. Watch your favorite comedian, find some funny cat videos, or chat with a friend who’s known to make your laugh.

Nap when needed. Life gets busy and we often make excuses as to why we can’t allow our body to rest. When your body is asking to sleep, do it. Even if just for 15 minutes. Don’t forget to cozy up to a comfy blanket.

Exercise. Go biking, to a yoga class, or even just get up and do some jumping jacks.

Join a class or learn a new skill. Have you ever wanted to try weaving? Ballet? Kickboxing? Knitting? Etc. Find a local class and get familiar with a new skill…and new people!

Cuddle with a soft blanket. It’s therapeutic and just makes you feel good.

Practice yoga. It’s such a calm and relaxing way to revive your body and loosen up your muscles. Grab a friend or go solo and enjoy an hour of deep stretching.

Take a warm bath. Grab a bath bomb, some candles, and a good book to make a romantic evening (by yourself) out of it!

WAYS TO PRACTICE SELF-CARE FOR THE SOUL:

Help someone. What’s better than knowing you made a difference in someone’s life or even day?

Write out your thoughts. Take 10 minutes to journal your thoughts and get them out in the open. Shop this selection of journals.

Go on a date with yourself. Treat yo’self! Take yourself out for ice cream, to the movies, or on a trip to one of your favorite places. You deserve to treat yourself well.

Listen to your emotions. If you need to be mad, be mad. If you need to cry, cry. Don’t feel like you need to repress your emotions. Just let them out!

Spend time with a loved one. Schedule time with someone who always makes you happy.

Mail someone a card. Let someone know that you are thinking of them by sending a good ol’ fashion card via snail mail.

Find inspirational quotes. Scour the internet for some good quotes you can relate to and then print them out to hang around your home or office.

Play with an animal. Spend time with a friend’s pet, volunteer at a pet shelter, or go linger near a local dog park. Animals are proven spirit-lifters!

Splurge on something you want. Have you had your eye on something special? Now is the time to indulge and just go for it…as long as it’s within your means!

Practice a favorite hobby. We often fail to make time for the things we love to do. Schedule time every week to partake in whatever hobby(ies) you love!

Hug someone. What’s better than a giant, warm hug?

Have a stay-cation. Take even just one day off from work to indulge in a long weekend AT HOME. Try to keep technology to a minimum and just enjoy doing the things you love!

Treat yourself to a home spa. Throw on a mask, give yourself a mani/pedi, toss on your favorite slippers, and just relax.

Make a lunch date with a close friend. Don’t forget the dessert!

Plan a mini-getaway. Whether it’s 30 minutes away or 3 hours away, plan a quick weekend trip to somewhere you’ve been wanting to go.

Spend time alone in nature. They say that being alone in nature is the best path for self-discovery. It’s also just a great way to refresh after a stressful day/week.

Write yourself a love note. It might feel weird and awkward, but I guarantee by the end, you’ll feel more confident than when you began.

Create a gratitude list. Make a list of all the things you are grateful for and WHY. Hang it somewhere you’ll see every day and reference it often. If you’d rather, get a gratitude journal to feel out daily.

Create a collage of your dream home. Make a physical or digital collage of your dream home, apartment, room, etc. It will inspire your creative juices!

Create a pin-map of all the places you want to visit. All you need is a map, some pins/thumbtacks, and string if you want to get fancy. Make a pin-map of everywhere you want to go! Don’t have a map? Here’s a map of the United States you can purchase online.

Create a bucket list. Whether your ideas are big or small, jot them down! And then start working on crossing things off, asap!

Cry if you need to. Trust me, you’ll feel better.

Visit a library or bookstore. They are quiet, peaceful, and full of amazing finds.  Grab a coffee and spend a couple of hours just browsing, reading, and admiring the collections.

Look at old photos or videos. Looking back at old photos or videos can bring on a variety of emotions, hopefully mostly good ones!

Read poetry. And then maybe try writing a few poems yourself. Check out one of the highest-rated poetry books on Amazon.

Make a list of short-term and long-term goals. With each goal, add three things you plan to do to achieve each goal and then pick one to start working toward.

Admire yourself in the mirror. Stare into your eyes, admire your favorite body part, and just remember to smile at yourself.

Join a Facebook group. There are SO many inspiring communities on Facebook regardless of your interests. Start by searching terms such as “fitness” or “healthy living” in the “Groups” section and you’ll find hundreds of options to choose from!

Make a list of 5-10 positive affirmations about yourself. What are the things you love most about yourself? 5-10 might seem difficult, but I promise you can do it!

Message an old friend. Reach out to someone you haven’t spoken to in a while. Maybe even plan a coffee date to catch up?

Visit a museum. They are quiet, relaxing, and FILLED with inspiration. What’s more soul-fulfilling than that?

Pray. Express your fears and concerns, your hopes and dreams – he’s listening.

Make a list of your favorite memories from the past year. Try to think back month by month so you don’t forget anything!

Watch a sunset or sunrise. With all the bad happening in the world, it’s amazing to see that nature can create something so breathtaking. Enjoy it.

15 Gifts to Practice Self-Care

Whether you’re treating yourself to finding a self-care gift for a friend, consider these 15 self-care gift ideas that will help you on your journey.

‘Good Days Start With Gratitude’ Journal

This 52-week journal of gratitude is a self-exploration tool that helps you discover what you’re most grateful for in life. Each weekly spread includes an inspirational quote, a space to write down daily gratitudes, and a weekly checkpoint. This makes the PERFECT gift for a friend who needs a little pick-me-up.

Shop this journal here >>

‘Grateful, Thankful, Blessed’ T-Shirt

What better way to remind yourself of how grateful, thankful, and blessed you are than by wearing it on your sleeve…quite literally? This cotton shirt is super soft and comfy and is perfect for lounging or a casual weekend outfit.

Shop this t-shirt here >>

Birthday Astrology Candle

I always find candles to be very therapeutic and this unique, personalized candle from Birthdate Co. is the perfect way to unwind. Each candle includes a personality description that uses astrology, numerology, and tarot. The scents are also individualized. I have a couple of them (for myself and my husband) and I absolutely love them!

Shop & save 10% on Birthdate Candles here >>

Loom Weaving Starter Kit

Loom weaving is one of my personal favorite hobbies and a great way to de-stress. If you’re looking for a creative outlet or just a fun arts-and-crafts project to unwind, you’ll absolutely love this kit!

Shop the loom weaving starter kit here >>

The Comfy | Wearable Sherpa Blanket

This thing might look a bit ridiculous, but my goodness, it is literally like wearing a giant hug. The Comfy is an oversized, wearable sherpa blanket that provides more warmth and comfort than you can even imagine. It’s like a snuggie, but literally 10000x better.

Shop The Comfy here >>

Deep Sleep Pillow Spray

This is one of my absolute favorite products on the planet. This pillow spray, made of Lavender, Vetivert, and Camomile, helps you to fall asleep, encourages deep sleep, and decreases anxiety. It is the perfect solution for a great night’s sleep!

Shop the pillow spray here >>

Tea Leaves Sampler Pack (9 Flavors)

What better way to unwind than by brewing up a warm cup of tea. If you’re a true tea-lover, this sample pack is for you. Featuring nine loose-leaf teas, this pack includes Green Tea, Black Tea, White Tea, Flavored Herbal Tisane, and more.

Get the tea leaf sample pack here >>

’52 Lists for Happiness’ Journal

I have personally purchased this gift multiple times as a gift and have heard nothing but great things! This journal includes weekly listing prompts that will encourage you to reflect, acknowledge, and invest in your emotions to help you determine exactly what in life makes you happy. Sounds deep, huh? Trust me, you’ll love the prompts this journal offers.

Shop the happiness journal here >>

Faux Fur, MIcrofiber Blanket

This cozy faux fur blanket is exactly what you need to help soothe the soul. Image wrapping up in this with a warm cup of coffee or tea, and enjoying a good book. This throw blanket is 50″x65″ and comes in 12+ colors.

Shop this blanket here >>

Loungewear Joggers

I am a total sucker for a good pair of joggers and these highly-rated, Amazon-picked pair are a great option! Perfect for lounging, running errands, working out, and more, these lightweight joggers are a must-have!

Shop these joggers here >>

‘Present Over Perfect’ Book by Shauna Niequist

This best-seller has over 1000 fantastic reviews and promotes living a life filled with purpose and meaning. If you’re looking for a great, inspirational read, this is definitely the book for you.

Check out this book here >>

Ultrasonic Essential Oil Diffuser

This 5-in-1 aromatherapy diffuser is the perfect addition to your self-care routine! This diffuser features seven different LED light colors, multiple mist modes, and also functions as a humidifier. Not to mention, but this particular diffuser has over 3k reviews and amazing ratings!

Shop the Essential Oil Diffuser here >>

Aria Starr Dead Sea Face Mask

This is one of the highest-rated face masks on Amazon and with 3k reviews, it is clearly a fan favorite! This face mask uses the power of shea butter, jojoba oil, and aloe vera to help minimize, reduce, and cleanse pores, while also revealing younger-looking skin. How perfect for that home spa day you so desperately deserve!?

Shop the dead sea face mask here >>

Sunrise Simulation Light Lamp Alarm Clock

This light therapy lamp is clinically proven to improve sleep, energy, and well-being. The lamp works by gradually creating the effect of a natural sunrise, creating a more natural wake-up and improving your ability to function in the morning. Ready to wake up a more pleasant person?

Shop this sunlight therapy lamp here >>

Heatable Aromatherapy Stuffed Animal

They aren’t just for kids. These heatable stuffed animals make the perfect cuddle buddies to soothe your soul. Filled with specially treated grains and dried lavender flowers, this microfiber plush can be heated up in a microwave for a warm, cozy cuddle-buddy.

Get your own stuffed animal here >>

Affirmation Cards

This set of 50 affirmation cards are the perfect gift for anyone seeking a bit of self-help. These cards pride themselves on being inspirational, but not cheesy, and are full of positive affirmations to increase your mood.

Shop the full deck here >>

What’s Next

I hope you found my guide to self care useful and just remember: We’re all on a constant journey to learn more about ourselves, improve upon ourselves, and treat ourselves with the utmost love and respect.

Tell me — What are your favorite ways to practice self-care? How do you make time to care for yourself?

Leave a comment below and let me know your thoughts!

The post The Ultimate Guide to Self Care + 80 Practices You Need to Try appeared first on The Basic Housewife.

If you’re anything like me, you probably spend more time scrolling through fitness feeds than actually working out. From their demonstration workout videos to their shameless mirror selfies (I’m 100% guilty of those as well so I have absolutely no hate) I absolutely love getting inspired by these fitstagrammers.

Whether you’re looking for the best weight loss accounts, fitness inspiration, yoga moves, or more, there are accounts out there for literally everything!

SO. To inspire your Instagram feed, I wanted to share 40 of my absolute favorite female fitness Instagram accounts so your feed can be as distracting from ACTUAL workouts as mine is.

40+ Inspiring Female Fitness Instagram Accounts

1. @kayla_itsines

Kayla Itsines is best known for her Bikini Body Guide (BBG) program, which recently evolved into her Sweat App. Kayla is based in Australia and posts tons of transformation photos, healthy recipes, training videos, and more!

2. @toneitup

Have you heard of the infamous Cali-based duo of Karena and Katrina? They’ve created an entire community of strong, inspirational, and motivational women. Their Tone It Up program has gone international and they even have protein and workout products in Target stores! They regular post workout videos, healthy recipes, and about their obsession with rosé. #relateable

3. @blogilates

Cassey Ho is the creator of Pop Pilates and has the mission to make fitness fun, colorful, approachable – which she totally does! Not to mention, all of her workouts can be done at home so you never have an excuse to miss one!

4. @annavictoria

Anna Victoria is the creator behind one of the newest fitness apps, Body Love. She constantly preaches self-love and the importance of uplifting other women. She’s a major inspiration in the fitness industry!

5. @whitneyysimmons

It’s no wonder why Whitney has 1.6m followers – her workout videos constantly inspires me to get my butt off the couch and move.

Feeling inspired? Check out:

– The Best Home Gym Essentials for a Small Space

– 15 Exercise Accessories to Get in Shape At Home

6. @kelseywells

Mom of one turned fitness guru, Kelsey is a member of the BBG/Sweat family and creator of the PRWR Weight Training and Post-Pregnancy programs.

7. @alexia_clark

She refers to herself as “The Queen of Workouts” and that nickname could not be more accurate. Alexia Clark trains HARD and along with posting clips of her workouts on her feed, she also posts her entire workout routine on her Instagram story…DAILY.

8. @brittnebabe

Brittne’s feed is the perfect balance of selfies, healthy eating, workout videos, lifestyle, transformation photos, and more!

9. @jillianmichaels

Although she doesn’t post a ton of fitness content, how could I not include the fitness queen herself? If anything, her no-nonsense, badass attitude will whip your mind into getting your body in shape.

10. @sjanaelise

Also part of the BBG/Sweat family, Sjana is one hell of a talented yogi. Whether you’re in to yoga or not, her motivational feed will inspire the hell out of you.

11. @katiecrewe

Katie Crewe is a seriously badass woman who constantly amazes me by her strength. Katie regularly posts videos of her routines to help inspire your next workout. Not to mention, the girl loves to dance so she’s totally relateable.

12. @emilyskyefitness

New mom and fitness guru, Emily is known for her kick-butt gym-based workout videos and as of most recently, her fitness journey through pregnancy.

13. @krissycela

Krissy’s motto: “Getting a degree whilst growing a booty.” This powerhouse is finishing up law school and making a fitness empire for herself. Her workout videos (home-based & gym-based) and inspirational selfies make for the perfect fitstagram account.

14. @burgerstoburpees

Randi Vasquez is a member of the BBG community and has completely transformed her body over the past 3 years. Her motivational feed features not only fitness-related content but lifestyle posts as well.

15. @nikkigundy

One of my personal favorites, Nikki is a mom of two based in the UK, and has completely transformed her body post-babies! She works out ENTIRELY FROM HOME and also has a passionate love for cake. Does it get any better!?

You might also like…

– The Best Home Gym Essentials for a Small Space

– 15 Exercise Accessories to Get in Shape At Home

16. @sierrakfit

If you’re looking for those realistic Kardashion-style curves, Sierra is going to be your girl. She trains her body hard and regularly shares her workouts on her feed.

17. @lisafiitt

Lisa’s hashtag is #strongandsexy and that pretty much sums her up. Although she doesn’t post a ton of gym-based workout clips, she posts a ton of motivational selfies that will hopefully inspire you to get up and move!

18. @popsugarfitness

While this isn’t any one person, Popsugar Fitness is filled with colorful photos featuring recipes, motivational quotes, exercises, and more!

19. @helloburpees

McKayla stresses the importance of challenging yourself and living a healthy lifestyle. Her photo-filled feed will inspire you to workout!

20. @sarahs_day

Known as the “Holistic Health Princess”, Sarah is an Australian based fitstagrammer who keeps her feed light-hearted, energetic, and resourceful! Although she’s recently branded herself more as a lifestyle blogger, her feed still focuses on health!

21. @basebodybabes

This Australian personal trainer duo will keep your feed fun and inspiration with their variety of fitness-related posts.

22. @alexajeanfitness

Alexa Jean, mom of two (with a third on the way!), lives quite the perfect lifestyle with her hubby in Arizona.

23. @nana_health

This mom of two creates and posts dozens of at-home workouts that require little to no equipment. My favorite part about her feed? Her colorful outfits and her daughter who regularly joins her workouts!

24. @sjamesfit

Sam James has mastered the art of the booty selfie. Her account features workout videos, plenty of ‘how’d you get that booty?” selfies, and tons of fashion inspiration.

25. @mytrainercarmen

Carmen posts a ton of home-based workout videos (she has gym ones too!) that are easy to follow and FUN. She enjoys changing up her style of workouts and also loves a good dance sess.

26. @fitgirlxtina

This mama, wife, foodie, dentist, and kickass worker-outer is the definition of Super Woman! She regularly posts photos of her workout gear, family, eating habits, and more!

27. @madalingiorgetta

I personally refer to Madalin as the “Queen of the Selfie” and one quick glance at her instafeed and you’ll totally get what I’m talking about. Madalin is well known for her “booty gains”, but has recently re-branded to be an advocate for self-love and positivity.

28. @ashleigh_jordan

Looking for daily workout inspiration? Ashleigh has a body like a rockstar and with her workout videos, she shows you how to get a body like that as well!

29. @sugarysixpack

Niki preaches health and positivity. And seriously you guys, she has a giant smile during every video that she posts…even while working out!

30. @massy.arias

Arias is the perfect combination of badass woman, mom,CEO, hardcore health coach, and personal trainer. Oof. It doesn’t get more empowering than that!

Feeling motivated to work out? Check out:

– The Best Home Gym Essentials for a Small Space

– 15 Exercise Accessories to Get in Shape At Home

31. @melisfit_

A lover of health and yoga, Melissa regularly posts imagery of her yoga progress and lifestyle.

32. @amandabisk

This former Australian pole vaulter turned yoga instructor shows off her talented moves no matter where she is.

33. @mickaelaann_fit

Mickaela is a trainer who posts videos of her workouts that can be done at home and at the gym. She also knows how to take a dang good workout selfie.

34. @sarahticha

Sara shares her daily yoga practice on her feed and even shows off some fun couple’s moves to do with a partner!

35. @emmalouisie

Emma’s gym-based workout videos are easy enough to replicate at home, but impactful enough to get you results! Just check out her body — clearly whatever she’s doing is working!

36. @suzie_kb

If you’re looking for loads and loads of workout inspiration, Suzie’s feed is exactly what you’ve been working for. Her posts show off different exercises and she even shows you the right and wrong way to do different moves.

37. @ashleybarron.fitness

Ashley is a brand ambassador for Gym Shark and Women’s Best so her workout clothes alone are reason to follow, but she also posts tons of workout demonstrations to show how she’s achieved her bod.

38. @dannibelle

Talk about body goals, am I right? Danielle Robertson is a law student, personal trainer, and overall badass chick. She regularly posts workout demos and her Instagram Stories always highlight her lighthearted humor.

39. @robingallantt

Another super smart fitstagrammer, Robin is a biochemistry and engineering major that’s also graduating with a degree in gains! (Was that too corny?)

40. @hannaoeberg

Hannah is a total powerhouse. I mean, just look at those muscles! Her feed is filled with inspiration photos that will get you in the workout mood.

41. @linnjacobsson

Looking for some major booty gains? Linn shows off all her moves to achieve the same results and posts plenty of booty-ful inspo pics.

42. @michelle_lewin

Michelle “The Body” Lewin is a total powerhouse and is known for her strength. She’s best known for her variety of apps including meal plans, workout plans, and more!

Share You Favorite Female Instagram Fitness Accounts

I’m always looking for new female fitness accounts to follow so drop a comment below with your favorite(s) that you follow!

The post 40+ Female Fitness Instagram Accounts You NEED To Follow appeared first on The Basic Housewife.

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I’ve never been much of a gym rat. The whole process of driving to a gym, working out around a ton of people, and paying for a monthly membership just doesn’t do it for me.

Instead, I like to wake up, throw on a pair of leggings (who gives a shit if they’re squat-proof since the only one seeing my butt is me!), and walk into my “gym”.

So we decided to turn one of our spare bedrooms into a dedicated workout area so I want to show YOU my favorite home gym essentials for a small space.

20+ Best Home Gym Essentials For Your Next Workout

Whether you have the ability to dedicate an entire room or even just a small closet, you will be able to get the best workout possible FROM HOME with this exercise equipment.

Whether you’re into cardio, weights, jumping, etc —  you’ll definitely want to consider adding these home gym essentials. And the best part? They take up little to no space!

An Aerobic Step Platform – Although these might make you think of terribly cheesy 80’s aerobic videos, these steppers are actually fantastic for getting in a quick fat-blasting cardio session! Shop step platforms here.

A Stability and Exercise Ball – A lot of people just associate exercise balls with ab workouts, but my gosh you guys, there is SO much more that can be done with these! You can work out everything from your core, arms, back, and legs — all with a magical little ball. Shop this exercise ball here.

Resistant Loop Bands – This is my absolute favorite way to get a nice, easy (except for they actually do NOT make working out easy) way to get a good, deep burn FOR CHEAP. Shop resistance loop bands here.

A Foam Roller – It’s one of those things that you don’t realize you need until you try it. Foam rollers are a great way to de-stress and recover your muscles after a workout or when you’re feeling sore. Shop foam rollers here.

Core Sliders – I have such a love/hate relationship with these things. Core sliders are great for getting in a good ab and arm workout. Shop core sliders here.

Dumbbells – This is such an obvious item that I almost didn’t want to add it, but it’s SUCH an essential, it couldn’t not be a part of this list. Shop dumbells here.

Resistance Cross-Training Bands – Ready to get in the ultimate workout? There are TONS of ways to use these resistance training bands to work your arms, legs, butt, core, back, and everything in between. Shop this set of training bands.

A Weighted Jump Rope – I’m obsessed with jumping rope when I need a quick cardio boost. It’s an easy, fast, and affordable way to get in a good sweat! AND it takes up like no space. Shop this highly rated jump rope.

Exercise Dice – This is such a fun idea, especially if you often wonder what exercises you should be doing next! The exercises on these dice don’t require equipment so you can do a full workout with just bodyweight. Shop these exercise dice here.

Thick Exercise Mat – So if you just have a regular ol’ yoga mat…I can tell you right now, that’s just not going to cut it. These thick-cut exercise mats provide the perfect amount of cushion for core work, floor moves, and any other moves it might be necessary for. Shop exercise mats here.

Resistance Band Set with Grip Handles – If you’re looking for a cost-effective way to get in a total-body workout, this resistance band set is the perfect option and you can stack the bands to get up to 70lbs of resistance! Shop this resistance band set here.

A Timer – Seems unnecessary, I know, but I needed to figure out a solution that didn’t involve me using my phone’s timer (notifications are too distracting!) or staring at a clock during intervals. These cube timers come with different pre-set times so you can purchase the one that works best for your workouts! Shop this interval timer here.

Wireless Bluetooth Headphones – If you love to work out while listening to music, I would highly recommend these! Especially if you workout with a partner who only listens to 90’s punk rock and insists on blasting it over the speakers. Shop these VERY highly rated headphones here.

Silicone Wedding Rings – I personally hate working out with my ring, especially when I do a lot of weight lifting. Silicone rings are a great solution! Not only do they come in handy at the gym, but I wear them while traveling when swimming, and anytime I do any labor-heavy activity.

Shop female rings here.
Shop male rings here.

Balance Discs – These are fantastic when you want to step up your workout game and are a cheaper investment than a Boku Ball. You can use them to do squats, planks, push-ups, and so much more! Shop balance discs here.

A Medicine Ball – Similar to a dumbbell or kettlebell but holding the grip on a medicine ball allows you to work different muscles because of the different range of motion. Shop medicine balls here.

A Mini Stepper – It’s like a portable version of a stair-master! These mini step machines are great for a cardio session in a small space! Shop this highly rated mini stepper here.

Foam Floor Mats – Depending on the type of surface you have at home, you might want to get some floor mats for added cushion. Not only is the added support good for your joints, but good in case you drop a weight! Shop foam floor mats here.

Sandbag – This weightlifting sandbag is perfect for beginner athletes and seasoned bodybuilders. It features 4 inner bags, which you can fill with up to 40lbs of sand. Shop this sandbag here.

Over-The-Door Pull-Up Bar – This portable pull-up bar system is perfect for getting in a great workout at home and takes up little to no space. Shop this highly-rated pull-up bar here.

A Kettlebell – I honestly prefer kettlebells over dumbells. I love that you can use them in so many different ways and they have a comfortable grip! Shop this all-in-one adjustable kettlebell here.

Ab Roller Wheel – These things are no joke and are a great way to work on toning your core! Shop this highly rated ab wheel here.

A Portable Home Gym – If you’re willing to invest, this thing is COOL and well-rated. It allows you to work your arms, core, legs and offers up to 25 pounds of resistance. Shop this portable home gym here.

3 Tips To Keep In Mind For Your Home Gym

1. Keep the temperature controlled. Make sure you create your home gym in a space that either has windows, space for a fan, air conditioning, etc. You want to make sure that you’re going to get plenty of air flow in your workout space.
2. Have water within reach. Since our gym is out in the garage, we added a mini fridge (like one of those tiny square dorm ones) and keep bottles of water in there in case we forget to bring our own. Whether you do that, get a Culligan water dispenser, or are close to a sink, make sure you stay hydrated!
3. Search sale sites for big ticket items. We found our floor mats and giant mirrors for SUPER cheap on sites like Craigslist and the Facebook marketplace. If you’re looking for cardio equipment, this would be a great place to start!

Home Gym Inspiration

Ready to start creating your very own home gym? What are some of the best home gym essentials that are at the top of your list? Where are you finding space for your gym? Seriously, I want to know ALL the details so drop a comment below and tell me about it!

The post The Best Home Gym Essentials for a Small Space appeared first on The Basic Housewife.